Westside Natural Health

BACK TO SCHOOL! 📚 Set Your Kids Up to Thrive — Simple, natural strategies to support your child’s immune health this school season. The backpacks are packed, the school supplies are labeled, and the excitement is real. But if you are like many parents I talk with, there is also a quiet worry in the back of your mind about all the germs, stress, and disrupted sleep that a new school year tends to bring. You are not alone in that, and the good news is that you can do a lot to support your...

Hello, Friends! Is it hot enough for ya? LOL! My goodness we have had quite the July so far haven’t we? If you have seen our social media posts, you know we are talking about all things water this month. Super timely and important. Many of our clients are probably sick of hearing us say, “Drink your water!” But seriously…in today’s heat, it could really make all the difference in how well you navigate these high temperatures and the gross humidity that comes with them. We hope you all are...

Greatest Nation Turns 250 years old🇺🇸 During my childhood, the US celebrated its Bicentennial and I recall it feeling like a really big deal-even if I didn’t totally understand why. I am not sure how I got to be 60, but here we are…and the United States of America is having her 250th Birthday. As we approach the Independence Day holiday on July 4th, please take a moment to acknowledge and celebrate this great nation. I am not getting political here-simply patriotic. I love my country, and...

Your Body Was Built for Sunlight! COMPREHENSIVE WELLNESS SOLUTIONS Client Newsletter • June 10, 2026 Your Body Was Built for Sunlight What happens when we step outside may surprise you — here's the science behind it. There is something almost instinctive about the way a warm, sunny morning can shift your entire mood before you have even had your first cup of coffee. That feeling is not coincidental — it is biology. Your body was quite literally designed to receive sunlight, fresh air, and...

Ladies, if you've ever felt like your body is working against you — the mood swings, the exhaustion, the bloating that shows up like clockwork — I want you to know that your body isn't broken. It's communicating. Female hormonal health is one of the areas I care most deeply about in my practice, because I see how profoundly it shapes the way women feel in their daily lives, and how often those signals go misunderstood or dismissed. This month, I want to start a conversation that I believe...

I think…finally…Spring Has Sprung!!! 🌸🌱🌼☀️ As the weather and seasons shift, we are shifting things around in the store and are excited to be in the midst of our Spring Sale. Come on in and see what’s new…and what’s on the way out! And…as you will see below…we have giveaways, too! I love this time of year, and I am ready for it! I have been cleansing, doing some breathwork, and cleaning out things at the office and home. While some of this looks like a work in progress, that’s okay with me. I...

Just as I was getting thawed out from the “snowmaggedon”, it got cold again in the Evansville area. These fluctuations are generally not well-received by my clients as far as I can tell by their comments this past week, and I know I am over it. The positive side of the deep freeze is that it prompted me to more fully develop our in-office coffee and tea station. I am someone who survives the cold weather by having warm drinks throughout the day. I have herbal tea, black tea, decaf or half-caf...

With Gratitude as We Close out 2025 As we reflect on 2025, all of us at Westside Natural Health are filled with deep gratitude. This year has been shaped by the trust you place in us, the meaningful conversations we share, and the commitment you show caring for the bodies and lives God has given you. It is truly an honor to walk alongside you on your wellness journey. During this Christmas season, we are reminded that Jesus is the reason for the season—a time to pause, reflect, and give...

As we move into this season of gratitude, all of us at Westside Natural Health want to take a moment to say thank you.We are deeply grateful for the trust you place in us—whether it’s supporting your wellness journey, partnering with you on long-term health goals, or simply being a resource when you need guidance. Every visit, conversation, and opportunity to serve you is something we never take for granted.Your commitment to natural wellness and your support of our practice allow us to do...