NEWS FLASH✨WE’RE 4! Join us for our Open House on Thursday 10/22/26 to celebrate!
With the arrival of fall, we are excited for all this wonderful season has to offer. We also have much to celebrate. Laurel moved her practice into this location 4 years ago and celebrated with a wonderful Open House in October, 2022! So very hard to believe that we have been open to the public for 4 years! Please come visit us on 10/22/26 from 12-6 For our 4 th Anniversary Open House and share in the fun! We will have:
✅ Freebies with purchases
✅ 10% off all supplements (excluding sale tables)
✅ Ticket drawing for a Free HRV Scan
✅ Raffle for a free P90+ Grounding Session or Kineon Red Light Therapy Session
✅ Essential Oil Make and Take with Dara
✅ Possible special guests and more!
We do hope you are enjoying the fall season. But we also want to share the following article about how some of the more well-known herbs can support your immune system so that the fall and winter are more pleasant times for you!
Your Herbal Allies for Cold and Flu Season…
October air has a way of reminding us that cold and flu season is right around the corner. Cold season often catches people off guard, before they have had a chance to support their immune system. The
good news is that nature has provided some remarkable plant allies that have been used for this very purpose for thousands of years. This month, I want to walk you through the basics, so you feel prepared and confident heading into the cooler months.
Why Your Immune System Needs Extra Support in Fall…
As the days get shorter and temperatures drop, several things shift in your body. You spend more time indoors. You get less sunlight, which means your body makes less vitamin D. Vitamin D plays a key role in supporting normal immune function. At the same time, cold, dry air can affect the mucous membranes in your nose and throat. Those membranes are your body's first line of defense. When they dry out, they do their job less effectively.
There is also a social factor. Cooler weather tends to bring people together in closed spaces, and that naturally increases exposure to whatever is circulating in your community. This is not a reason to worry. It is a reason to be thoughtful. Think of your immune system as a well-trained team. When the team is rested, well-fed, and supported, it performs at its best.
When it is run down from poor sleep, high stress, or a diet low in whole foods, even small challenges can feel harder to manage. The goal of everything we do in our practice is to help you keep that team strong and ready. Herbs are one of the tools that can help you do exactly that. They are not magic, but they are powerful when used wisely and consistently as part of a broader wellness plan.
Meet the Herbs That Have Stood the Test of Time…
Herbalism, the practice of using plants to support health, is not a trend. It is the foundation of most traditional medicine systems around the world. Many of the plants used centuries ago are still studied and respected today. A few stand out especially well for immune support during cold and flu season.
✨ Echinacea is probably the most recognized name in this category. It has been used by Native American communities for generations and is now one of the most widely researched herbs in the world. It is thought to support the activity of white blood cells, the cells your body uses to respond to threats. It works best when used at the right time and in the right form for our clients. That can mean tinctures or syrups for some, and capsules for others.
✨Elderberry is another favorite. The dark purple berries of the elder plant are rich in antioxidants, which are compounds that help protect your cells. Elderberry has been used in European herbal traditions for centuries, and it remains popular for good reason.
✨Astragalus is a root used in Traditional Chinese Medicine for thousands of years. It is known as an adaptogen, meaning it helps the body respond to stress more effectively. Stress is one of the biggest factors that can wear down immune defenses over time.
Each of these herbs has a story, and each works differently in the body. Knowing which one is right for you, and when to use it, matters.
How I Approach Immune Support in My Practice…
I want to be honest with you about something. There is no single herb, supplement, or strategy that works the same way for every person. Your immune health is shaped by your sleep, your stress levels, what you eat, how you move, and even your emotional state. That is why I never hand retail coustomers a bottle and send them on their way without addressing their questions and concerns.
For contracted clients of our practice, we look at the whole picture. Through tools like Nutrition Response Testing® and functional health consultations, I work with you to understand what your body actually needs. We look at foundational habits first, because herbs and supplements do their best work when the basics are solid. Think of it this way: planting a seed in dry, depleted soil will not give you much of a harvest. But plant that same seed in rich, well-nourished soil, and it thrives.
That analogy applies directly to immune support. Herbs like echinacea, elderberry, and astragalus can be meaningful additions to a solid wellness plan. But they support a body that is already being cared for well. When we work together, I help you build that foundation first and then layer in the tools, including herbal support, that make the most sense for you.
At our retail store here in Evansville, we carry only professional-grade products that I trust. Quality matters enormously with herbs. Not all products on the market are created equal, and I want you to have access to the best.
Warmly,
Laurel Hart, ND
Westside Natural Health, Evansville, IN
⁉️DID YOU KNOW WE HAVE PRODUCTS THAT INCLUDE THE TRIED-AND-TRUE HERBS DISCUSSED ABOVE:
Country Doctor - HP VIREX, HP F B G (Flu Be Gone), HP ECHINACEA, HP MULTI-BAC
Roots And Leaves - Elderberry On The Go!
Food Research - Thymo-Immune
Standard Process Medi Herb - Sinus Forte
BRAS Thermography: NEW DATE!
BRAS Thermography Louisville has been scheduled for Friday, December 4th!! Call Dr. Chip Gilmour with thermography questions or to get on the schedule today.
He can be reached at (502) 895-1224.
‼️‼️Important Dates‼️‼️
Remember: Our Fall Open House to celebrate our 4th year as Westside Natural Health is next week: Thursday, October 22nd from 12-6pm! Happy Fall, Y’all!
Friday December 4th: BRAS Thermography Day
Westside Natural Health Event Ideas:
We would love to hear your thoughts on which events/presentations you would like to see at Westside Natural Health! We would appreciate your feedback please click the button below to take survey.
Review Request! ⭐️⭐️⭐️⭐️⭐️
Let us know what you think of Westside Natural Health in Evansville! If you have had great care and service from our team at Westside Natural Health, will you please leave us a five star review on Google? If we have not earned five stars, please call or email us so we can discuss what needs to improve. We always want to do our best while helping you feel your best!
Important notes
This newsletter is intended for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making changes to your health routine.
If you are curious about how herbal immune support fits into your personal health plan, we’d love to talk with you. Call (812) 303-4407for a free discovery call and let's start the conversation. You can also learn more about us on our website https://naturalhealthevansville.com
With warmth and whole-health support,
Laurel Hart, ND, Dara Shigley, CNHP, Kelsea Parker, Sherry Parker, HC
The Team at Westside Natural Health Thank you for being part of the Westside Natural Health community.
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