Winter Wellness: Supporting Your Body's Natural Healing
Published 7 months ago • 5 min read
Embrace the Season, Support Your Healing
I am writing this as I am snuggled under a blanket, typing on my laptop. I am thankful for the sunshine today. But the bitter cold that is rushing in this week is a reminder that...yes...it is January... and it is winter.
So, how is wintertime treating you? Have you been well? Or have you had some symptoms recently? Have you experienced symptoms that medical personnel would diagnose as Influenza A, or Covid, or other upper or lower respiratory infection? If you answered, “Yes”, I can relate. Right before Christmas, I found myself wiped out and truly under the weather. I knew I had to rest and support my body to move through my symptoms without suppressing them. Yes...read that again. And think about it...the natural way to deal with symptoms is support and not suppression.
What do I mean? Well, if someone has a cold and they take an over-the-counter formula (ex: Advil Cold and Sinus) they may initially feel better because those medications suppress the uncomfortable symptoms, but they do not strengthen the body, and they do not cure the virus, or bacterial, or fungal, or parasitic infection you may have. In fact, if we engage in symptom suppression, we can actually ‘drive’ the infection deeper into the body. And at some point, it will return, and possibly express itself in an even more virulent manner.
So what did I do when I became ill with a fever and cough, and body aches? Well, I am sure you can imagine...I have quite the natural health arsenal at my disposal. I am going to outline my choices and share some of my favorites from my natural medicine cabinet.
1. I had read about Fire Cider, but I had never had any before, until Stephanie brought me some right before Christmas. I love this tonic, and I used it to naturally support my immune system while it was challenged. At Westside Natural Health, we are fortunate to carry the locally made products from SCJ Wellness. And this year, she has stocked us with her invigorating tonic: Fire Cider.
2. Calcium Lactate: I am a proud provider of Standard Process supplements. And years ago, I learned that if someone is suffering from body aches while they have fever, it is an indication that the body may be leaching calcium out of the bones to balance blood pH and help the body fight infection. If they take calcium lactate, then the calcium doesn’t have to come from the bones (and that’s good) and the person may experience fever (which is also a good thing for the body, and necessary to actually rid the body of infections and imbalances) but it will burn more efficiently and more effectively. I did have a fever for about 36 hours, but I was not uncomfortable, as I was able to get relief from my body aches as I supported my body with calcium lactate tablets, plenty of fluids, including mullein tea, and soup, and rest. Please don’t underestimate the value of rest!
3. HP Virex: The herbal combination tincture from Country Doctor Herbals of Cheyenne, WY, is exclusively available in the Evansville area through my office. The group of herbs in this tincture supports the body to improve immune system function; with particular action on viral or bacterial infections.
Country Doctor Herbals: HP Virex
4. Boerike & Tafel homeopathic cough remedies. They have a Daytime and Nighttime formulas. These formulas work with your body to reduce symptom expression without suppressing symptoms.
In the days and weeks ahead, I will be crafting my Natural Medicine Cabinet class, and I will share this with you as soon as it is available and actionable. You do not have to fear the wintertime, and “cold and flu season” when you are prepared, supporting your immune system, and, of course, eating real food. And come on in to Westside Natural Health for your Natural Medicine Cabinet supplies.
Stay Warm and Healthy!
Laurel
BRAS Thermography
We are happy to announce that due to increased demand for their imaging services, BRAS Thermography Louisville will be making more frequent trips to Westside Natural Health to conduct their mobile thermography imaging days.
At this time, we can share with you that the first two thermography dates are January 31, 2025 and the next one will be on March 21, 2025. As always, please contact BRAS Thermography Louisville at (502) 895-1224 to schedule your imaging appointment.
Keep in mind that in addition to breast thermal imaging, they also conduct half-body and whole-body thermal images. This kind of imaging can really help you identify areas of inflammation in your body. This way you can see if your health and wellness protocols are producing the result of decreased inflammation by comparing images from year to year.
We are honored to have them visit us now up to six times a year and look forward to a springtime or summertime Lunch and Learn with Dr. Chip Gilmour as he teaches about the value of thermographic images in your overall wellness plan. Stay tuned for more information about the Lunch and Learn.
A Recipe to Keep You Warm and Cozy on Cold Days
Slow Cooker Chicken & Wild Rice Soup
If you are local to Evansville IN, you sure know that we have had quite the dose of winter weather lately. In order to keep you well and healthy, we are sharing this cozy soup recipe for the month of January. Stay warm, eat real food, rest and regroup. Slow Cooker Chicken & Wild Rice Soup
Free Essential Oils 101 Class
We are excited to begin offering free classes in the month of February. Our hope is to offer one class per month-either on a Thursday evening or a Saturday morning.
Join us for our first class on Thursday, February 20, 2025, at 5:15 PM, featuring Dara Shigley, CNHP, who will share her expert knowledge in Essential Oils 101. This informative and engaging session will introduce you to the basics of essential oils and how to incorporate them into your daily life. Enjoy delicious, healthy snacks while you learn, and best of all, attendance is completely free! Don't miss this wonderful opportunity to expand your knowledge and connect with others.
Other topics under consideration for classes are: Introduction to Nutrition Response Testing®, How To Avoid Toxic Ingredients in the Grocery Store, Quick Snack and Meal Options. And so much more!
If there is something you would like for us to speak about, please let us know by emailing us at westsidenaturalhealth2003@gmail.com .
Westside Natural Health Event Ideas: We would love to hear your thoughts on which events/presentations you would like to see at Westside Natural Health! We would appreciate your feedback please click the button below to take survey.
February 20th: Free Essential Oils 101 Class at 5:15 PM
March 21st: Thermography Day!
Review Request!
Let us know what you think of Westside Natural Health in Evansville! If you have had great care and service from our team at Westside Natural Health, will you please leave us a five star review on Google? If we have not earned five stars, please call or email us so we can discuss what needs to improve. We always want to do our best while helping you feel your best!
We look forward to providing you and your loved ones with care and wellness resources.
With love,
Laurel, Sherry, Dara, Kelsea, and Sydney
Your team at Westside Natural Health P.S. If this newsletter was found in your Spam folder, please slide it over into your main inbox. This will help future newsletters end up in the main inbox as well. Also please add westsidenaturalhealth2003@gmail.com to your whitelist for the same reason. Thank you!
Westside Natural Health 2003 W Franklin Street, Evansville IN 47712 812-303-4407
